The Vinegar book Great uses of Vinegar

Vinegar tips - Apple cider vinegar and a sore throat

Apple cider vinegar and a sore throat



A gargle made from apple cider vinegar and water could prove to be a great relief for a sore throat - be that a bacterial or virus infection. The solution is a 50/50 mixture, and it is best to spit out the solution after gargling, which should be repeated every hour.

After gargling rinse the mouth with clean water to prevent the acid from eroding the enamel on your teeth.




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© Copyright 2005 by George Hughes All rights reserved
Last update 10th December 2006